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Health Benefits of Apple Cider Vinegar

 Health Benefits of Apple Cider Vinegar


Apple cider vinegar offers various health benefits due to the presence of essential nutrients like potassium, calcium, sodium, phosphorus, chloride, magnesium, copper, bioflavonoids, pectin fiber and vitamin A, vitamin B1, B2, B6, vitamin C and vitamin E.  The main content of apple cider vinegar is acetic acid.  If you want to enjoy the health benefits of apple cider vinegar it is better to use raw, organic and unpasteurized vinegar containing “mother”, without any preservatives.
1.    Weight Loss
The weight loss benefit of apple cider vinegar is due to the presence of acetic acid found in it. When taken on a daily basis, this remedy can help you to shed some extra kilos as it increases the metabolic rate of the body. A tablespoon of apple cider vinegar contains only 3 calories.
Mix 1-2 tablespoon of apple cider vinegar mixed with a glass of warm water every morning or sip it throughout the day to achieve weight loss.
You need to use this remedy continuously for months to achieve reduction in abdominal fat and waist circumference.
Vinegar when taken along with high-carb food gives the feeling of fullness and make people consume less calories rest of the day

2.    Relief from Arthritis
It has been found that apple cider vinegar can reduce the joint pain in arthritis patients. The various minerals present in the vinegar relieves the pain. Potassium present in this remedy prevents the build-up of calcium in the bone joints which causes stiffness. Experts believe that this vinegar prevents the accumulation of toxins in the connective tissues around the joints. The pectin present in vinegar removes toxins from the body.
Mix 1-3 teaspoon of vinegar in eight ounces of water and consume it before meals three times a day.
You can soak your hands and feet in a mixture of one cup vinegar with six cups warm water to relive the pain.
You can mix two tablespoons of this natural remedy with one tablespoon of olive oil or coconut oil and apply it on your joints.
3.    Remedy For Sinus Infection
Apple cider vinegar helps in clearing the blocked nose caused by a sinus infection. Vinegar has the ability to breakdown the mucous and clears the sinuses.
Drink diluted vinegar  without any added flavor to open the blocked sinuses
4.    Reduces Constipation
Apple cider vinegar is a good remedy for indigestion and constipation. It helps to maintain the pH of the stomach and provides better bowel movements as they contain fiber called pectin.
Sipping vinegar mixed with water and honey before every meal will help to reduce constipation, bloating indigestion, etc.
You can also drink vinegar and water mix several times throughout the day to get required benefit.
5.    No More Acid Reflux
Acid reflux can be effectively controlled using this vinegar. Vinegar has acidic content which will counteract the effects of stomach acid, providing relief from acid reflux. It is better not to take the vinegar if you have stomach ulcers.
When you are suffering from acid reflux, take one teaspoon of apple cider vinegar mixed with one glass of water. You will be able to feel the relief within short time.

6.    Relief from Heart Burn
Apple cider vinegar corrects low acidity in the stomach, which helps in reducing heartburn.
Take one teaspoon of vinegar followed by one glass of water to treat heartburn.
7.    Treats Kidney Stones
Kidney stones mainly contain acid crystals. Apple cider vinegar helps to dissolve the stones. It cleanses the body system and flushes out the stones. Moreover the alkalizing effect of vinegar on blood and urine reduces the stone formation.
Drink a mixture of 2 tablespoons of vinegar in a glass of water daily to reduce the kidney stones.
You can prevent the formation of new stones by taking the above mix once or twice in a week.
8.    Relief from Sore Throat
Vinegar is an effective remedy for treating sore throat and cough associated with the common cold. Vinegar soothes the mucous membranes and reduces phlegm formation.
Mix one teaspoon of vinegar and honey with a glass of warm water and add some crushed ginger to it. Gargle using this concoction to get relief from sore throat.
9.    Lowers Blood Sugar Levels
This vinegar is highly effective in reducing blood sugar levels, especially in people with type 2 diabetes. It improves insulin sensitivity and lowers the blood glucose level. Vinegar improves the metabolic rate and digestion rate, which helps the body to maintain the blood sugar level.
And also read how to keep blood sugar level under control
Drink a mixture of 3 teaspoon vinegar in a glass of water for 3 times daily after food to improve digestion and to maintain blood sugar level.
10.    Reduces Blood Pressure
It lowers blood pressure by increasing the production of compounds that causes relaxation of blood vessels.  It inhibits the action of enzymes that causes the constriction of blood vessels resulting in high blood pressure.  It also reduces the level of triglycerides and lowers the level of bad cholesterol.
Take two to five tablespoons of vinegar mixed with water every day   to improve your blood pressure
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